I Just Ate Chocolate with Kale, Wheat Grass, Limes and Papayas In It

I’d seen it once before by the check-out at my local health food store: the chocolate bar that boasted it was not only delicious but “Nutritious.” I skimmed the label details while the cashier bagged my groceries. I was shocked to read the ingredients listed DOZENS of fruits and vegetables.
Immediately skeptical, I asked the cashier, [...]

Tip Du Jour – Eat Clean Protein

My mom told me yesterday that she nearly passed out at the gym because she was trying to be “like her daughter” and get in an intense workout.
Her daughter said, “mom, you didn’t eat properly during the day leading up to your workout.” I’m such a good daughter, right?
Eat energy foods. Eat clean [...]

Literal and figurative food for thought.

I am so sick of people nagging me about my nutritional intake and eating habits.
It comes down to this: When I am hungry, I consume whatever food I happen to want at that moment. When I am full, I stop (usually). I am a picky eater and there are very few foods [...]